Why a Cookie Cutter Diet Won’t Work for You
Have you ever come across one of these diet programs online that just looks too good to be true, then fails miserably after a week? That‘s what you get with cookie cutter diets. Those cookie-cutter plans sound like a quick fix, but they just leave you hangry and angry, or right back where you began. So let‘s talk about why the Cookie Cutter Diet diets don’t work and what you can learn to discover a way of eating that feels like you. Key Takeaways A cookie cutter diet ignores your unique body, leading to short-lived results or health hiccups. Personalized nutrition, backed by … Read more