Tag Archives: heart health

Introduction In recent years, low-carb diets have skyrocketed in popularity as a go-to solution for weight management and overall health improvement. From keto enthusiasts to those simply reducing their carb intake, the focus on low-carb eating continues to grow. But what about “cookie cutter” low-carb diet plans? What are they, and can they be beneficial for you? Cookie-cutter low-carb diet …