Cat Pose or Downward Dog. Downward Dog in Yoga: Exploring the Benefits, Differences, and Techniques
Cat Pose or Downward Dog: Yoga is a practice that promotes flexibility, strength, and mindfulness. Among the vast array of poses in yoga, two of the most fundamental and widely practiced asanas (poses) are the Cat Pose (Marjaryasana) and Downward Dog (Adho Mukha Svanasana). These poses are integral to yoga routines for beginners and advanced … Read more